Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes

Increase Fiber Intake

Add more high-fiber foods to your diet like oats, barley, lentils, and vegetables such as broccoli and carrots. These can help slow down the absorption of sugars.

Balance with Protein

Include a source of lean protein with your meals, such as chicken breast, fish, tofu, or eggs. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, seeds, and olive oil. They can help slow digestion and reduce glucose spikes.

Eat Smaller, More Frequent Meals

Instead of having large meals, try consuming smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in the regulation of blood sugar levels.

Physical Activity

Engage in regular physical activity like walking, cycling, or yoga after meals. Exercise can help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-containing foods, to manage the impact on your blood sugar.

Choose Whole Foods

Prioritize whole, minimally processed foods over processed ones. Whole foods often have more fiber and nutrients, which can help manage glucose levels.

Time Your Carbohydrate Intake

Spread your carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

Include Vinegar

Consider adding a small amount of vinegar to your meals, such as in a salad dressing, which can help moderate blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly to allow your body to properly digest and metabolize the food.