Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes

Monitor Portion Sizes

Reduce the quantity of Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, and Shake Mate consumed in one sitting to minimize the glucose spike.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts (excluding peanuts momentarily), or seeds. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Complement your meal with lean protein sources like chicken, turkey, or tofu to help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Include non-starchy vegetables such as spinach, kale, broccoli, or bell peppers, which can help mitigate glucose spikes.

Stay Hydrated

Drink water before and during meals to support digestion and reduce the impact of carbohydrates on glucose levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly. This can aid digestion and lead to better blood sugar management.

Exercise After Eating

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Increase Dietary Fiber

Integrate more fiber-rich foods like lentils or quinoa into your diet to help slow down the digestion and absorption of carbohydrates.

Try Cinnamon

Add a small amount of cinnamon to your Nutritional Shake Mix or Personalized Protein Powder. Some studies suggest it may help improve insulin sensitivity.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you and adjust accordingly.

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