Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes

Balanced Meal Composition

Pair your shake with a source of healthy fats and protein. Consider adding a small handful of almonds or a few slices of avocado to help slow down digestion and moderate blood sugar levels.

Portion Control

Monitor the amount of Active Fiber Complex, Nutritional Shake Mix, and Personalized Protein Powder you are using. Sometimes, simply reducing the portion size can help manage glucose spikes.

Timing of Consumption

Try consuming your shake with a meal rather than on an empty stomach. This can help buffer the impact on your blood sugar levels.

Include Vinegar

Add a tablespoon of apple cider vinegar to a glass of water and drink it before your shake. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar responses.

Physical Activity

Incorporate a short walk or a light exercise routine after consuming your shake. Physical activity can help lower blood glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and help your body manage glucose levels more effectively.

Add Low-Glycemic Fruits

If you want to enhance the flavor of your shake, consider adding fruits like berries, cherries, or apples. These options can provide sweetness without causing significant glucose spikes.

Experiment with Timing

Test different times of day for consuming your shake to see if your body's response varies. Some people experience lower spikes when they consume shakes in the afternoon rather than the morning.

Check Ingredient Combinations

Ensure the products you're using don't have hidden sugars or ingredients that might contribute to a rise in glucose. Opt for products with minimal added sugars and artificial ingredients.

Consult a Professional

If glucose spikes persist, consider consulting a nutritionist or healthcare provider. They can offer personalized advice and possibly suggest alternative products better suited to your dietary needs.

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