Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Engage in light physical activity, such as a walk, after consuming these products to help your body utilize glucose more efficiently.

Pair the products with a source of lean protein such as grilled chicken or fish to help slow the absorption of carbohydrates.

Include a small portion of healthy fats like avocado or almonds to your meal to help stabilize blood sugar levels.

Incorporate more fiber-rich foods like lentils or chickpeas to further slow down digestion and absorption of sugars.

Drink plenty of water throughout the day, which can help your body manage glucose levels more effectively.

Pay attention to the portion size of each product to avoid larger spikes in glucose levels.

Instead of consuming all products at once, space them out over several hours to prevent a significant rise in blood sugar.

Choose low-sugar or sugar-free versions of these products if available.

Add non-starchy vegetables such as spinach or broccoli to your meals for additional nutrients and fiber.

Eat slowly and mindfully to help improve digestion and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.