Personalized Protein Powder (Herbalife) (1 Serving), Rebuild Strength (Herbalife) (1 Serving) and Active Fiber Complex (Herbalife) (1 Serving)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Personalized Protein Powder, Rebuild Strength without glucose spikes

Combine with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as nuts, seeds, or a small piece of chicken or fish. This can help slow down digestion and reduce glucose spikes.

Increase Dietary Fiber

Integrate more fiber-rich foods like lentils, chickpeas, or leafy greens into your meals. These can help in slowing the absorption of sugars.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can help with digestion and prevent sudden spikes in glucose levels.

Portion Control

Reduce the quantity of the Active Fiber Complex, Personalized Protein Powder, or Rebuild Strength you consume at one time, and distribute your intake throughout the day.

Timing of Consumption

Try consuming your meal with Active Fiber Complex and other ingredients earlier in the day when your body’s insulin sensitivity is generally higher.

Include Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal. Acidity can help moderate glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and taking time to eat can aid in better digestion and reduced glucose spikes.

Monitor and Adjust

Keep track of your body's response to different ingredient combinations and adjust your meals accordingly to find what works best for you.

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