Personalized Protein Powder (Herbalife) (1 Serving), Rebuild Strength (Herbalife) (1 Serving) and Active Fiber Complex (Herbalife) (1 Serving)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Ensure you are consuming the recommended serving sizes for each supplement to prevent excessive intake that may lead to glucose spikes.

Include foods like eggs, chicken, or tofu with your meals to help slow down glucose absorption.

Add sources of healthy fats, such as avocados or nuts, which can help stabilize blood sugar levels.

Use whole grain bread or quinoa as a base for meals, as they can provide sustained energy without causing spikes.

Include non-starchy vegetables like broccoli, spinach, or kale to your meals to increase fiber intake, which can help manage blood sugar levels.

Drink plenty of water throughout the day to help your body process nutrients more effectively.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help regulate blood sugar levels.

Consider consuming the supplements post-workout or during meals to optimize their absorption and minimize spikes.

Track your blood sugar response to these supplements and adjust your intake accordingly based on your observations.

If you continue to experience glucose spikes, consider consulting with a healthcare provider or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.