Personalized Protein Powder (Herbalife) (1 Serving), Rebuild Strength (Herbalife) (1 Serving) and Active Fiber Complex (Herbalife) (1 Serving)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Personalized Protein Powder, Rebuild Strength without glucose spikes

Pair with Protein

Consume your Active Fiber Complex, Personalized Protein Powder, and Rebuild Strength with a protein-rich food, such as a boiled egg or a piece of grilled chicken, to help moderate glucose spikes.

Incorporate Healthy Fats

Add healthy fats like a small handful of almonds, a few slices of avocado, or a tablespoon of chia seeds to your meal to slow down carbohydrate absorption.

Include Low-Carb Vegetables

Add a side of leafy greens, such as spinach or kale, to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water with your meal to support digestion and nutrient absorption, which can help regulate glucose response.

Opt for Whole Grains

If incorporating grains, choose options like quinoa or barley, which are digested more slowly than refined grains.

Mind Portion Sizes

Reduce the quantity of Active Fiber Complex and Rebuild Strength if experiencing frequent spikes and gradually find a portion that suits your body's response.

Add Citrus

Include a squeeze of lemon or lime juice over your meal to add flavor and potentially slow the digestion of carbohydrates.

Include Cinnamon

Sprinkle a small amount of cinnamon into your Personalized Protein Powder or meal, as it may help improve insulin sensitivity.

Eat Slowly

Practice mindful eating by chewing slowly, which can improve digestion and help maintain steady glucose levels.

Monitor Timing

Consider the timing of your intake. Consuming these products post-exercise might help in utilizing the carbohydrates more efficiently by your muscles.

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