Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes

Add Fiber-Rich Vegetables

Enhance your mixed salad greens with fiber-rich vegetables like cucumbers, bell peppers, or tomatoes. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, olive oil, or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels by slowing digestion.

Choose Low-Glycemic Dressings

Opt for dressings that are low in sugar and carbohydrates, such as a simple olive oil and vinegar dressing, to avoid unnecessary spikes.

Balance with Protein

Add a source of lean protein, like grilled chicken or boiled eggs, to your salad. This can help manage glucose spikes by providing a balanced meal.

Include Whole Grains

If you are including grains in your meal, choose whole grain options such as quinoa or barley. These have a slower release of glucose into the bloodstream.

Practice Portion Control

Be mindful of portion sizes, particularly with tofu and any starchy additions to your salad, to avoid excessive glucose intake at once.

Stay Hydrated

Drink water before and during your meal to help your body better regulate glucose levels.

Eat Slowly and Mindfully

Taking the time to chew thoroughly and eat slowly can aid digestion and improve the body’s ability to manage blood sugar levels.

Monitor Meal Timing

Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine to enhance insulin sensitivity and help your body manage glucose more effectively.

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