Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of firm silken tofu and mixed salad greens to manage your carbohydrate intake more effectively.

Add Protein

Include a source of lean protein, such as grilled chicken breast or turkey, to help slow down digestion and minimize glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Enhance your salad with additional fiber-rich foods such as lentils, chickpeas, or quinoa to aid in slowing glucose absorption.

Acidic Dressings

Use dressings containing vinegar or lemon juice, as the acidity can help reduce the glycemic response.

Balance with Low-Carb Vegetables

Add more low-carb vegetables like cucumbers, bell peppers, or zucchini to your salad for added volume and nutrients without increasing carbohydrate intake significantly.

Monitor Meal Timing

Consider consuming smaller, more frequent meals throughout the day to prevent large glucose spikes after meals.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, as hydration can help maintain healthy blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and giving your body time to process and respond to the food you consume.

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