100% Whole Wheat Roll (1 Medium (2 1/2 Inches Dia))
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 100% Whole Wheat Roll without glucose spikes
Add Protein
Incorporate a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.
Eat Non-Starchy Vegetables
Pair the whole wheat roll with non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These vegetables can provide fiber and nutrients while helping to balance blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the impact of carbohydrates on your blood sugar.
Practice Portion Control
Consider eating a smaller portion of the whole wheat roll to naturally decrease the carbohydrate load.
Stay Hydrated
Drink a glass of water with your meal to support digestion and help regulate blood sugar levels.
Time Your Meals
Try eating your whole wheat roll as part of a balanced meal rather than on its own. Eating carbohydrates with other nutrients can help moderate blood sugar spikes.
Chew Thoroughly
Take your time to chew your food properly, which can aid in digestion and the gradual release of glucose into the bloodstream.
Consider Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.
Find Glucose response for your favourite foods
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