Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and 100% Whole Wheat Bread (1 Regular Slice)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a source of protein to your meal, such as a boiled egg, cottage cheese, or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a small portion of seeds such as chia or flaxseed, which can help moderate blood sugar levels.

Include high-fiber vegetables like spinach, kale, or broccoli on the side, which can aid in reducing glucose spikes.

Replace the tea with milk and sugar with unsweetened tea or use a natural sweetener like stevia, which won't impact blood sugar.

Reduce the portion size of the whole wheat bread and balance it with more of the above-mentioned low-impact foods.

Drink plenty of water throughout the day, which aids in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.

Take your time when eating to give your body a chance to process the carbohydrates more gradually.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain more consistent blood sugar levels.

Ensure that the whole wheat bread is made with whole grains and minimal added sugars to prevent unnecessary spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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