1 chapati (1 piece) and Beetroot (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 1 chapati , beetroot without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, in your meal. Protein can help moderate the rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to the meal. These fats can slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, broccoli, or leafy greens alongside your meal. Fiber can help stabilize blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the chapati and beetroot to minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and with your meal, as staying hydrated can improve your body's ability to manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can aid digestion and reduce the speed at which glucose enters your bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Monitor Food Combinations

Experiment with different combinations of your meal components and monitor how your body responds, adjusting as needed to find the balance that works best for you.

Try Fermented Foods

Incorporate small amounts of fermented foods like yogurt or kimchi, which can support digestion and potentially lower post-meal blood sugar levels.

Regular Meal Timing

Maintain a regular meal schedule to help your body manage blood sugar levels more effectively over time.

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