1 chapati (1 piece) and Beetroot (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 1 chapati , beetroot without glucose spikes

Add Protein or Healthy Fats

Pair your meal with a source of protein or healthy fats, such as a small portion of nuts, seeds, or a piece of grilled chicken. This can help slow down the absorption of carbohydrates and reduce spikes.

Include Fiber-Rich Vegetables

Incorporate more fiber-rich, non-starchy vegetables such as spinach, kale, or broccoli. This can help slow digestion and stabilize blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help moderate blood glucose levels.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal or having a small vinegar-based salad dressing can help improve your body's response to carbohydrates.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can aid in better digestion and more stable glucose levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Monitor Portion Size

Be mindful of the portion size of the chapati and beetroot. Eating smaller portions can lead to a more gradual increase in blood sugar.

Use Whole Grain Flour

If possible, make your chapati with whole grain flour rather than refined flour to increase the fiber content and slow digestion.

Incorporate Legumes

Consider adding a small serving of lentils or chickpeas to your meal. These foods are digested slowly and can help moderate blood sugar levels.

Plan Your Meal Timing

Try eating your meal at a consistent time each day to help regulate your body's insulin response.

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