1 chapati (1 piece) and Beetroot (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 1 chapati , beetroot without glucose spikes

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or a handful of almonds. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a small serving of nuts, or olive oil dressing on a side salad. Fats can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help moderate blood sugar spikes.

Portion Control

Keep an eye on portion sizes, particularly with the chapati, to avoid overconsumption of carbohydrates in one sitting.

Prepare Chapati with Whole Grains

Use whole wheat flour instead of refined flour when making chapati to increase its fiber content.

Hydration

Drink a glass of water before your meal to help digestion and moderate appetite.

Exercise Post-Meal

Engage in light physical activity, like walking, for about 15-30 minutes after eating to help your body use up the glucose more efficiently.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the food and regulate blood sugar levels more effectively.

Monitor Beetroot Intake

While beetroot is nutritious, keep its portion moderate, as it is naturally sweeter than some other vegetables.

Add a Sour Element

Incorporate a small amount of vinegar or lemon juice in your meal, like in a salad dressing, as this can help reduce blood sugar spikes.

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