1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt without glucose spikes

Portion Control

Consider having a smaller portion of each item. For instance, use half an apple or reduce the amount of Greek yogurt slightly.

Add Protein

Incorporate a source of lean protein, such as a boiled egg or a small piece of chicken breast, to help moderate blood sugar levels.

Increase Fiber

Add more fiber-rich foods like a small amount of oats or a sprinkle of flaxseeds to help slow down digestion and the absorption of sugars.

Choose Unsweetened Options

Ensure that the Greek yogurt is unsweetened to avoid added sugars that can contribute to glucose spikes.

Timing and Balance

Eat the combination of foods as part of a larger, balanced meal rather than as a standalone snack. Combining them with vegetables or a salad can help modulate the body's glucose response.

Stay Hydrated

Drink water with your meal to aid in digestion and help regulate blood sugar levels.

Slow Eating

Take your time to chew thoroughly and eat slowly, which can help your body process the food more gradually.

Physical Activity

Incorporate a short walk or light exercise after eating to help your body use the glucose more effectively.

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