1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a small serving of nuts (like almonds or walnuts) to your meal. They are low in carbohydrates and can help slow down sugar absorption.

Incorporate Fiber-rich Vegetables

Add a handful of spinach or kale to your meal. These vegetables are low in sugar and high in fiber, which can help stabilize blood sugar.

Opt for a Smaller Portion of Fruit

If the spike is concerning, try eating half an apple instead of a whole one.

Choose a Different Nut Butter

Try almond butter instead of peanut butter, as it may have a slightly different effect on your blood sugar.

Add Cinnamon

Sprinkling some cinnamon on your Greek yogurt can help enhance insulin sensitivity and improve glucose metabolism.

Select Plain Greek Yogurt

Ensure that the Greek yogurt you choose is plain and unsweetened, as added sugars can contribute to glucose spikes.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Practice Mindful Eating

Eat slowly and chew thoroughly to improve digestion and moderate blood sugar responses.

Engage in Light Exercise

Consider a short walk or light physical activity after your meal to help your body use up some of the glucose.

Monitor Meal Timing

Distribute your carbohydrate intake throughout the day to avoid consuming too many carbs at once.

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