Sushi (1 piece) and Sushi (1 piece)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sushi, Sushi without glucose spikes
Choose Brown Rice or Quinoa Sushi
Start with a Salad or Soup
Include Protein-Rich Sushi
Add Avocado
Pair with Non-Starchy Vegetables
Avoid Sugary Sauces
Control Portion Size
Chew Thoroughly
Drink Water
Incorporate Physical Activity
Find Glucose response for your favourite foods
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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