McAloo Tikki Burger (McDonald's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Aloo Tikki Burger without glucose spikes

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help regulate the release of glucose into your bloodstream.

Pair with Protein

Add a side of grilled chicken or a boiled egg. Protein can help moderate blood sugar levels.

Fiber-Rich Foods

Pair your meal with a side salad that includes leafy greens like spinach, kale, or arugula. These foods help in slowing down the absorption of carbohydrates.

Healthy Fats

Include a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar.

Hydrate Properly

Drink a glass of water before and after your meal. Proper hydration aids in better digestion and glucose metabolism.

Limit Sugary Drinks

Avoid sugary beverages like sodas or sweetened juices with your meal. Opt for water, unsweetened tea, or black coffee instead.

Incorporate Vinegar

A tablespoon of apple cider vinegar diluted in water before your meal can help in reducing blood sugar spikes.

Physical Activity

Take a brisk 10-15 minute walk after your meal. Physical activity helps in utilizing glucose efficiently.

Small Portions

Consider eating only half of the burger and saving the rest for later. Smaller portions can help manage blood sugar levels better.

Legumes and Lentils

If possible, include a small portion of lentils or chickpeas with your meal. These foods help in slowing down glucose absorption.

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