Protein Brownie (Myprotein) (1 Serving)
107 mg/dL • Avg. glucose peak • Dinner
OGDb
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Open Glucose Database
Top Zone
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Roasted Unsalted Peanuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL • Avg. glucose peak • Dinner
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL • Avg. glucose peak • Dinner
Homemade - Dhokla (1 grams)
178 mg/dL • Avg. glucose peak • Afternoon Snack
Veg sandwich (1 piece)
126 mg/dL • Avg. glucose peak • Dinner
Ragi idly (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL • Avg. glucose peak • Breakfast
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Coke (1 piece)
135 mg/dL • Avg. glucose peak • Lunch
Sweet & Salty Popcorn (Act II) (1 Serving)
125 mg/dL • Avg. glucose peak • Dinner
Jowar dosa (1 piece)
152 mg/dL • Avg. glucose peak • Dinner
McChicken (McDonald's) (1 Serving)
160 mg/dL • Avg. glucose peak • Afternoon Snack
