Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pork Sausage without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, whole grains, or legumes with your meal. Options like broccoli, quinoa, or lentils can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil. These fats can help moderate post-meal glucose levels by slowing digestion.

Include Proteins

Add lean protein sources like chicken breast or tofu to your meal. Proteins help stabilize blood sugar levels and increase satiety.

Opt for Smaller Portions

Consider reducing the portion size of the fresh pork sausage. Eating smaller amounts can lead to a smaller glucose response.

Stay Hydrated

Drink water with your meal to aid digestion and maintain hydration, which can influence blood sugar regulation.

Eat Slowly

Take your time during meals to allow your body to properly digest and process the food, helping to prevent rapid glucose spikes.

Use Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, in your meal or salad. Vinegar can help improve insulin sensitivity and reduce blood sugar levels.

Choose Whole Grain Options

Serve your meal with whole grain sides, such as barley or brown rice, instead of refined grains to maintain steady glucose levels.

Monitor Meal Timing

Try not to eat too late in the evening, as this can affect your body's ability to regulate blood sugar effectively.

Stay Active

Incorporate light physical activity post-meal, such as a walk, to help your muscles utilize glucose more efficiently and reduce spikes.

Track Your Responses

Monitor your blood glucose levels post-meal to better understand how your body reacts and adjust your meals accordingly in the future.

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