Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Consume your apple or kiwi with a source of protein or healthy fats, such as a handful of nuts, a small piece of cheese, or a spoonful of natural peanut butter. This combination can help slow the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add a high-fiber food to your snack or meal. Consider pairing your fruit with a serving of oatmeal or a slice of whole grain bread. Fiber can help moderate blood sugar levels.

Hydration

Drink a glass of water or unsweetened herbal tea with your fruit. Proper hydration aids in digestion and can help regulate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your apple or kiwi to minimize their impact on your blood sugar levels. You can still enjoy the flavors while mitigating glucose spikes.

Consume with a Balanced Meal

Integrate your apple or kiwi into a well-balanced meal that includes lean protein, whole grains, and vegetables. This will provide a mix of nutrients and slow down sugar absorption.

Add Cinnamon

Sprinkle some cinnamon on your apple or kiwi. Cinnamon has been suggested to help regulate blood sugar levels.

Choose Green Apples

Opt for green apples instead of red ones, as they contain less sugar and may have a gentler impact on blood sugar levels.

Engage in Light Physical Activity

After consuming your fruit, try engaging in a brief period of light physical activity, like a 10-minute walk. Physical activity helps your muscles use glucose more efficiently.

Mindful Eating

Pay attention to how quickly you eat. Eating more slowly can improve digestion and help prevent spikes in blood sugar.

Monitor Your Response

Keep track of how your body reacts to eating apple or kiwi and adjust your strategy accordingly. Each person’s response can vary, and this information can be valuable in managing glucose levels effectively.

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