Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Kiwi Fruit without glucose spikes

Combine with Protein or Healthy Fats

Pair your apple or kiwi with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This can help slow the absorption of sugar into the bloodstream.

Add Fiber-rich Foods

Include additional fiber-rich foods like chia seeds or flaxseeds in your meal or snack. These can be sprinkled on yogurt or oatmeal to enhance satiety and reduce spikes in blood sugar.

Mix with Low-Impact Veggies

Consider having your fruit with non-starchy vegetables like cucumber or celery sticks. These can further moderate the impact on your glucose levels.

Stay Hydrated

Drink water with your meal or snack. Staying hydrated helps in the proper digestion and absorption of food, which can stabilize blood sugar levels.

Incorporate Cinnamon

Add a dash of cinnamon to your fruit. Cinnamon is believed to help improve insulin sensitivity and reduce blood sugar spikes.

Eat in Moderation

Portion control is essential. Enjoy a small apple or kiwi rather than a large one to limit the sugar intake.

Choose Whole Over Processed

Opt for whole fruits rather than fruit juices or dried varieties, as they have more fiber and less concentrated sugars.

Snack Mindfully

Eat slowly and mindfully to aid in digestion and help your body better manage the sugar content.

Exercise Post-Meal

Engage in light physical activity like a short walk after consuming your fruit, which can help your body use the glucose more effectively.

Balanced Diet

Ensure that your overall diet includes a variety of foods that stabilize blood sugar levels, such as whole grains, lean proteins, and plenty of vegetables.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1