Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
OGDb
World's largest
Open Glucose Database
Top Zone
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL • Avg. glucose peak • Lunch
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL • Avg. glucose peak • Dinner
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Jujube (100 G)
135 mg/dL • Avg. glucose peak • Afternoon Snack
Egg Bread Roll (1 Roll)
162 mg/dL • Avg. glucose peak • Afternoon Snack
Idli Sambar - Snack (1 idli)
172 mg/dL • Avg. glucose peak • Breakfast
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL • Avg. glucose peak • Breakfast
Potato Curry (1 Cup)
135 mg/dL • Avg. glucose peak • Lunch
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL • Avg. glucose peak • Breakfast
Benne Dosa (1 Piece)
189 mg/dL • Avg. glucose peak • Breakfast
Nice Biscuits (Sunfeast) (1 Serving)
169 mg/dL • Avg. glucose peak • Midnight Snack
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Flapjack (1 Regular Flapjack)
146 mg/dL • Avg. glucose peak • Dinner
