Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Mixed Nuts without glucose spikes

Pair with Fiber

Consuming high-fiber foods alongside your Americano coffee and mixed nuts can help stabilize your glucose levels. Consider adding some chia seeds, flaxseed crackers, or a small serving of berries.

Add Protein

Including a protein source with your snack can reduce glucose spikes. Examples are Greek yogurt, a boiled egg, or a small portion of cottage cheese.

Opt for Low Glycemic Fruits

Add fruits like cherries, apples, or pears to your snack. These fruits have a minimal impact on glucose levels.

Choose Complex Carbs

If you need more substance, choose snacks made from whole grains like quinoa or barley, which digest slowly and help prevent glucose spikes.

Healthy Fats

Incorporate healthy fats to slow down glucose absorption. Avocado slices or a bit of olive oil drizzled on a side salad can be good options.

Stay Hydrated

Drinking plenty of water throughout the day can help manage glucose levels. Consider having a glass of water before your coffee and nuts.

Mind Portion Sizes

Keep your portion of mixed nuts moderate. Overeating can lead to an unwanted glucose spike, even from foods that are generally healthy.

Time Your Meals

Space out your meals and snacks to prevent large fluctuations in glucose levels. Avoid consuming large amounts of food at once.

Monitor Caffeine Intake

While an Americano is lower in calories, too much caffeine can sometimes affect glucose levels. Monitor how your body responds to caffeine.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly helps your digestive system process the food more efficiently, which can help mitigate glucose spikes.

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