Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Mixed Nuts without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a few slices of turkey. Protein can help slow down the absorption of sugars and reduce glucose spikes.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet. Fiber can help stabilize blood sugar levels by slowing down digestion.

Monitor Portion Sizes

Be mindful of the quantity of mixed nuts you consume. Larger portions may lead to a higher glucose spike.

Choose Nut Types Wisely

Opt for nuts like almonds or walnuts, which tend to have a more favorable impact on blood sugar compared to other types.

Stay Hydrated

Drink water alongside your coffee. Staying hydrated can support metabolic processes and help manage blood glucose levels.

Consider Timing

Have your Americano and nuts as part of a larger balanced meal, rather than on an empty stomach. This can help moderate the glucose response.

Include Healthy Fats

Consuming nuts with a small amount of avocado or olive oil can provide healthy fats that help slow carbohydrate absorption.

Opt for Whole Foods

Combine your coffee and nuts with other whole foods like berries or a small apple. These options can provide additional nutrients and help balance blood sugar.

Exercise Regularly

Incorporate physical activity into your routine to enhance insulin sensitivity and help manage glucose levels.

Monitor Caffeine Intake

Too much caffeine can affect blood sugar regulation, so consider limiting the number of Americanos you consume in a day.

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