Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL • Avg. glucose peak • Breakfast
OGDb
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Open Glucose Database
Top Zone
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Roasted Unsalted Peanuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Tofu salad (1 serving)
103 mg/dL • Avg. glucose peak • Afternoon Snack
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL • Avg. glucose peak • Dinner
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL • Avg. glucose peak • Dinner
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Toasted White Bread (1 Slice)
135 mg/dL • Avg. glucose peak • Breakfast
Vada pav (1 piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)
141 mg/dL • Avg. glucose peak • Lunch
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL • Avg. glucose peak • Dinner
Nasi Goreng (1 Serving (210g))
132 mg/dL • Avg. glucose peak • Dinner
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL • Avg. glucose peak • Breakfast
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL • Avg. glucose peak • Lunch
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
