Muesli (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of muesli you consume. Smaller portions will lead to a slower release of glucose into the bloodstream.

Incorporate protein-rich foods like Greek yogurt or cottage cheese with your muesli. Protein can help slow down the absorption of carbohydrates.

Add a handful of nuts or seeds such as almonds, walnuts, or chia seeds. Healthy fats can help stabilize blood sugar levels.

Opt for berries such as strawberries, blueberries, or raspberries as they are lower in sugars compared to other fruits and add fiber.

Select muesli with no added sugars or sweeteners. This will help minimize the sugar load.

Add a tablespoon of flaxseed or chia seeds to boost the fiber content, which can slow down digestion and prevent spikes.

Consider using unsweetened almond milk or soy milk, which may have a lower impact on blood sugar than regular cow’s milk.

Pair your muesli with a side of non-starchy vegetables like a small salad or sliced cucumber to increase fiber intake.

Drink water alongside your muesli to aid digestion and regulate blood sugar levels.

Try to eat muesli at the start of the day when your body might be more insulin sensitive, potentially leading to better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.