Impact of Keto Diet On Pro Athletes
A keto diet is generally defined as a high-fat, moderate-protein and very-low-carbohydrate diet, consisting of 75 per cent…
Oct 14, 2022
Pro Athlete
Detailed deep dive into the world of sports science.
Adapting To Stressors
The effects of stress and anxiety on athletes are of paramount concern to coaches and instructors as most…
Oct 14, 2022
The Key To Unlocking The Door To Restorative Sleep
Sleep hygiene is often considered the key to maintaining the body’s circadian rhythm. Yet, athletes often find sleep…
Oct 14, 2022
Elite Athletes: Dangers of Doping
Doping is the use of a prohibited substance (eg: a steroid/erythropoietin) or a prohibited method (eg: blood/gene doping)…
Oct 14, 2022
Mental Imagery: Learning, Problem-Solving And Performance
Mental imagery represents sensory states such as visual, auditory, olfactory, taste, and proprioceptive states (state of being connected…
Oct 14, 2022
Mental Skills That Successful Athletes Possess
When Australian Open 2022 runners-up Daniil Medvedev found himself two sets and a match point down in the…
Oct 14, 2022
Priming For Athletic Training: Psychology Framework
Mental training or priming for toughness and endurance has been underestimated by many athletes and coaches. However, one…
Oct 14, 2022
Does Cold Water Immersion Help?
Cold water immersion (CWI) has gained popularity among a diverse group of people, including athletes, for its effects…
Oct 14, 2022
Warm Ups And Cool Downs For Different Sports
Performing an effective warm-up and cool-down protocol can aid in reducing the risk of injuries from physical activity,…
Oct 14, 2022