Program Introduction
Christina Rose takes you through what to expect from this workout series. In this unique intermediate level HIIT-Pilates workout we use high intensity interval training with pilates concepts, to help you sculpt your body, increase endurance and mobility.
Week 1
Day 1
In today's workout session, we begin with our program goal to sculpt our muscles. We'll be focusing on our abs, back muscles, legs, arms and wrap up with a cardio session.
Rest
Day 3
In today's workout, we'll be doing a variation of bridges, planks, prone, squats, clam shells and wrapping it with some cardio.
Rest
Day 5
With our first week wrapping up, let's challenge ourselves a little more with this full-body workout session. We'll start off with strengthening our abs, arms, legs, back, glutes and most importantly workup our endurance with a cardio session.
Week 2
Day 1
In today's high intensity pilates session, we're working on our core strength and building our stamina with exercises focusing on abs, legs, hips, and more.
Rest
Day 3
It's day 3 and we begin finding our centre, followed by arm, abs, and leg workouts in a full-body workout session.
Rest
Day 5
We return to day 5 and jump into a full-blown physical and mental workout keeping our legs and abs active while burning fat with cardio sequences.
Week 3
Day 1
It's a new week in our HIIT-Pilates program, and we're focusing on our glutes, core, arms, legs, finishing off with some serious cardio and active recovery.
Rest
Day 3
In today's workout, we're getting to every muscle that makes us physically stronger, working on toning our body and accepting challenges with arms wide open!
Rest
Day 5
We're closing in on this week's workout, with focus on our shoulders, abs, glutes, arms and legs. We're also pumping our heart rate, finishing off with cardio!
Week 4
Day 1
Today, we're getting the sweat on and burning calories in our HIIT Pilates workout with exercises for our glutes, abs, arms, legs, ending with cardio.
Rest
Day 3
It's the 11th day of our program and we begin with some breathing exercises, followed by workouts for our shoulders, arms, glutes, core and thighs.
Rest
Day 5
It's the last day of our program and we're working every muscle group with focus on our core, glutes, arms, shoulders and legs, ending with some intense cardio.
Program Completion
Well Done
Congratulations! You've completed the HIIT-Pilates program with Christina Rose. We're urged to continue our practice and stay consistent with our fitness!
In every
Ultrahuman Subscription
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch
Christina Rose
Discover profile