Program Introduction
Larua Praise takes you through the different aspects of this workout program, helping you understand the workout sessions to follow and their benefits.
Week 1
Day 1
In today's workout session Laura takes you through the basics of a full-body workout, focusing on your abs, legs, arms.
Rest
Day 3
In today's full body workout session we'll be focusing on bridges, planks, prone, squats, arm exercises and a short cardio session.
Rest
Day 5
As your first workout week comes to a close, let's push ourselves and increase the intensity in today's full body workout session.
Week 2
Day 1
We're at day 4 of the program, focusing on a full-body workout and powering our shoulders, back, abs, core, glutes, and legs, with cardio to help burn fat.
Rest
Day 3
As part of our HIIT-Pilates sequence, we're testing our various strengths on day 5, and balancing exercises that work on our full body.
Rest
Day 5
It's time to get grounded with exercises to work on our hips, abs, legs and build our foundation on day 6. We add cardio for that fat burn!
Week 3
Day 1
We've reached week 3, and this is our seventh active day in the program. Today, we're going to work our arms, legs, abs and hips. Time to begin!
Rest
Day 3
Targeting muscle groups in our hips, core and legs, let's get into our high intensity intervals training with pilates concepts, keeping cardio consistent!
Rest
Day 5
To wrap the week up, we've got 20 minutes for our full-body regime, with cardio to activate us, while working our arms, legs and building core strength.
Week 4
Day 1
It's a new week, and another day of our HIIT with pilates concepts! We're getting busy with full body cardio and core strengthening exercises on day 10!
Rest
Day 3
It's day 11 of the program, and we're working on our glutes, abs, hands, and legs with bridges, raises, planks, hip dips and more exercises. Let's get started!
Rest
Day 5
We've reached the final day of our program, and we're sweating it out to high intensity cardio, and exercises to segment and target different parts of our body.
Program Completion
Well Done
Congratulations! You've completed the HIIT Program with Pilates concepts with Laura Parise! You're encouraged to continue on our fitness journey, body and mind.
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