In this course, you'll learn how our brains are wired for stimulation and distraction. And what kind of techniques can be learned to harness attention onto what matters as a consistent habit to increase productivity and overcome procrastination.
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch