Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
In Beginner Yoga, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.
Hips And Hamstrings
Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
Full Body Stretch
In this Full Body Stretch, we practice side bends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.
Sun Salutation A
In this routine, we break down the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked together into a flow.
Body Scan Meditation
This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
Bedtime yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.
Gentle Cool Down
This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Energize with Yoga
This sequence helps you stretch out your entire body and energize. We'll be going through backbends, forward bends, side bends, twists, hip openers and core strengtheners.
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
Rest and Recovery
Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
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