First Principles
In this session, we understand some basic asanas that are the fundamentals of yoga as a practice.
The Foundation
In this session, we focus on stability and flexibility. As we build further on what we learned in our previous session.
Lower Body Strength
Energising our limbs is the focus. We'll ease into some exercises that stretch and tone the muscles in our legs, groins and hips, while stimulating our abdomen.
Balance
Focus, balance and stability. In this session, we learn asanas that will help you in finding your centre, mind and body.
Lower Back Strength
This session is all about engaging major muscle groups to strengthen your lower back while slowly unfolding tensions in the front of your body.
Body, Mind and Soul
We're going to connect all the dots of our learnings and practice so far, with more standing postures and additions to the routine.
In every
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