Gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. A safe practice for all three trimesters.
33 min
Morning Routine
Simple stretch sequences, that will make you feel refreshed and great so that you're ready for the day ahead!
18 min
Begin the Day
This routine will rid your stiff mornings! We'll start off slow to relieve tension from your neck to shoulders, and go into open up your hips and lower back.
29 min
Everyday Routine
This is a short gentle prenatal yoga routine. The goal is to ground you and connect you with your baby when you are short on time.
19 min
Strength and Stretches
We get into stretches in standing postures to release stiffness, further into hip and leg reinforcing routines to improve our stability.
32 min
Evening Routine
With today's sequence, we are going to target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep
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