Simple stretch sequences, that will make you feel refreshed and great so that you're ready for the day ahead!
Begin the Day
This routine will rid your stiff mornings! We'll start off slow to relieve tension from your neck to shoulders, and go into open up your hips and lower back.
This is a short gentle prenatal yoga routine. The goal is to ground you and connect you with your baby when you are short on time.
Strength and Stretches
We get into stretches in standing postures to release stiffness, further into hip and leg reinforcing routines to improve our stability.
With today's sequence, we are going to target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch