Fat Burn with HIIT Pilates
In this HIIT Pilates session, we work on burning fat across our mid-riff along with full body workouts.
Toned Lower Body with Combination Movements
This lower body workout amps up the intensity on your leg workouts. Get strong and toned legs with this 20 minute Tabata session. Equipment Required : None Lunges Squats/Half Squat Combo Skater Lunges/Plyo Hops Burpees High Knees Mountain Climbers Crossovers Plank Right Side Plank Left Side Plank 30 Leg Lifts
Vinyasa : Awakening Your Upper Body
This Vinyasa Yoga session focuses on opening up our shoulders and back, which work in unison with each other.
EMOM: 15-minute Full Body Power
In this 15 minute EMOM workout, Kara Saunders amps up the power with short intervals to separate 3 movements. No breaks, only powering through! Equipment required: Yoga mat, Bench, Dumbbells and Resistance Band. 5 rounds: - Bench Dips - Sumo Deadlift High Pulls - Lat Pullover
Challenge the Direction
Since we've now understood alignment and breathing, we will evaluate the balance between both sides of our body, and work on our core, legs and overall strength.
The Pull Workout, meant to focus on your back, hamstrings, biceps and lower abs, brings your body into stability after day 1's powerful introduction. Equipment List : Dumbbells, Resistance Band and Chair/Bench Back : Banded Pulldowns Bent Over Dumbbell Seated Banded Rows Dumbbell Deadlifts Hamstring : Reverse Dumbbell Lunges Dumbbell RDL’s Nordic Hamstring Curls Biceps : Alternating Dumbbell Curls Seated Dumbbell Hammer Curls Dumbbell Drag Curls Lower Abs : Lying Leg Raises
15 Minutes - Core Strength
Build your stamina and core strength with this quick HIIT session. Equipment Required : None 4 Rounds : - Burpees - Glute Bridges - Russian Twists - Squat Pulses
Full Body Drill - 1
It's day 1 of the Tabata workout with 20 seconds of work and 10 seconds rest in between, going through five rounds to work our full body! Equipment Required: Resistance Band Yoga Mat
Align Your Neck And Back
In this yoga session we focus on two important pain areas that's our neck and back., We move through a series of asanas that activate our shoulders, neck, hips and arms.
In this routine, we work the abs in a series of Plank, Side Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.
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