On Day 1, we start off with a 20 minute cardio session before working those legs and calf muscles.
We're increasing cardio slowly to 45 mins, with exercises focusing on our hamstrings, thighs, calves and hips.
Our steady increase of cardio is pushing our lactate thresholds, and we're slowly feeling the burn in our calves. Let's get started!
You know what it takes to transform those legs! Today, we're going to push even harder, increasing cardio and intensity for our legs & calves.
We're changing things up this week with what's called the Dramatic Transformation Principle, getting your body to operate at its optimum! Let's go!
In week 2 of DTP, we're changing the set of our exercises to challenge the muscles from different angles.
We're only 2 sessions away from transforming those legs. We're taking on legs and calves, powering through the weeks to come and reaping the benefits!
Hats off to you for making it to the end of this program. Let's get into the last day of DTP with 75 minutes of cardio, followed by legs and calves.
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