Day 1
On Day 1, we start off with a 20 minute cardio session before working those legs and calf muscles.
Rest
Day 3
We're increasing cardio slowly to 45 mins, with exercises focusing on our hamstrings, thighs, calves and hips.
Rest
Day 5
Our steady increase of cardio is pushing our lactate thresholds, and we're slowly feeling the burn in our calves. Let's get started!
Rest
Day 7
You know what it takes to transform those legs! Today, we're going to push even harder, increasing cardio and intensity for our legs & calves.
Rest
Day 9
We're changing things up this week with what's called the Dramatic Transformation Principle, getting your body to operate at its optimum! Let's go!
Rest
Day 11
In week 2 of DTP, we're changing the set of our exercises to challenge the muscles from different angles.
Rest
Day 13
We're only 2 sessions away from transforming those legs. We're taking on legs and calves, powering through the weeks to come and reaping the benefits!
Rest
Day 15
Hats off to you for making it to the end of this program. Let's get into the last day of DTP with 75 minutes of cardio, followed by legs and calves.
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