Mind-Body Balance
Achieve balance and flexibility through simple asanas that help with stretching, working on our digestive system, circulation of our back and legs.
Find Your Grounding
An uplifting series of poses to help us improve our grounding and strike a mind-body balance. We work our lower body - feet, calves, ankles and back.
Spine To Mind
Bharath introduces exercises that work on the flexibility of our back, removing any blocks there may be physically and mentally.
Balancing Mind-Body
We learn to maintain balance in the body can bring peace and stillness in the mind through several standing and seated poses for our legs and core.
Freedom From Fear
We conquer fear and experience freedom through breathing and certain asanas to overcome fears and blockages, bringing stability and clarity to our mind and body.
Inner Peace
Bharath brings in a sequence of asanas to help us achieve inner peace through building our balance and stability with core, legs, abs and back exercises.
Know Yourself
After weeks of hard work, let's work with our presence to experience freedom from within, with stretches and poses targeting major muscle groups.
Challenge the Direction
Since we've now understood alignment and breathing, we will evaluate the balance between both sides of our body, and work on our core, legs and overall strength.
Connect and Coordinate
In this class, we focus on how to flawlessly transit from one asana to another, and maintain good coordination between our physical and pranic body.
In every
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