Full Body Drill - 1
It's day 1 of the Tabata workout with 20 seconds of work and 10 seconds rest in between, going through five rounds to work our full body! Equipment Required: Resistance Band Yoga Mat
AMRAP
We're putting our upper and lower body workouts together today, with four sets of AMRAPs for our arms, shoulders, feet, thighs and glutes. Equipment Required: Yoga Mat
Combination Workout - 1
It's an all-body combination workout today, with 20 minutes on the clock. We're increasing the intensity of our nine cardio movements scheduled today. Equipment Required: Yoga Mat
Combination Workout - 2
Today is about higher intensity cardio style combination movements to work our full body. Equipment Required: Resistance Band Yoga Mat Bench
Full Body Drill - 2
The final day is another full body drill with 5 movements with only a few seconds of rest in between. Equipment Required: Resistance Band Yoga Mat
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