Movement And Breathing
Understand the basic fundamentals of physical movements and breath work.
Grounding And Breath
Learn the presence of the body in our daily activities, focusing on a few breathing and stretching exercises for our body and mind.
All About Breathing
Through some seated poses, we explore the link between our body, breath and mind through natural and sectional breathing techniques.
Through this series of asanas, understand the essence of slowing down the breath and calming the mind.
Hips And Chest
In this class, we're working on hip mobility, toughening our spine and coordinating our breath to release caught up emotions.
Vinyasa - Active Meditation
We are introduced to active meditation or vinyasa, we flow through asanas, with coordination of breath and holding poses.
Freedom Over Fear
We conquer fear and experience freedom through breathing and certain asanas to overcome fears and blockages, bringing stability and clarity to our mind and body.
In this episode we learn 16 different breath techniques to relax our minds, keep blood circulation at its best and stay healthy.
Breathe to Freedom
Breath is the most important part of our lives. We learn the significance of breathing to calm our minds, concluding our program.
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch