عشاء (1 piece)
Dinner
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume عشاء without glucose spikes
Portion Control
Eat smaller portions to prevent overloading your system with glucose.
Balanced Meals
Include a good mix of protein, healthy fats, and fiber along with your carbohydrates.
Vegetables
Opt for non-starchy vegetables like broccoli, spinach, and green beans.
Whole Grains
Choose whole grains such as quinoa, barley, and bulgur which are digested slower.
Legumes
Incorporate lentils, chickpeas, and black beans into your meals.
Lean Proteins
Add sources of lean protein like chicken, fish, tofu, or tempeh.
Healthy Fats
Use sources of healthy fats like avocados, olive oil, and nuts.
Avoid Sugary Drinks
Stick to water or unsweetened beverages during and after your meal.
Eat Slowly
Take your time eating to give your body a chance to manage glucose levels.
Physical Activity
Go for a short walk after dinner to help manage glucose levels.
Monitor Carbohydrate Intake
Be mindful of the amount and type of carbohydrates in your meal.
Fruit Choices
Opt for fruits like apples, pears, and berries rather than high-sugar fruits.
Cooking Methods
Prefer steaming, grilling, or baking over frying.
Mindful Eating
Pay attention to what you eat and how it affects your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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