Zuma (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Zuma to minimize the overall impact on your blood glucose levels.

Pair Zuma with foods that contain protein and healthy fats, like grilled chicken or avocado, which can help slow down the absorption of sugars.

Include high-fiber foods like lentils, chickpeas, or quinoa. These can help moderate the glucose response by slowing digestion.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal to help balance the impact of Zuma.

Engage in light physical activity, like a short walk, post-meal to enhance insulin sensitivity and help manage blood glucose levels.

Drink plenty of water before and during your meal to help regulate digestion and improve glucose management.

Eat Zuma slowly and mindfully, allowing your body to properly signal satiety and potentially reduce overconsumption.

Consider adding a pinch of cinnamon to your meal if it complements the flavors, as it may help improve insulin sensitivity.

Ensure that you are eating at regular intervals to keep your blood sugar levels stable and prevent extreme spikes.

Keep track of your blood sugar levels before and after consuming Zuma to better understand how it affects you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.