Yoga bar (1 piece)
Dinner
84 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Yoga bar without glucose spikes
Pair with Protein
Consume the Yoga bar alongside a source of protein, such as a handful of almonds or a boiled egg. This can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include healthy fats like avocado slices or a small serving of peanut butter when you eat the bar. Healthy fats can help moderate the body's response to sugar.
Incorporate Fiber
Add a side of fiber-rich foods like a small apple or a few berries. Fiber aids in slowing the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and after eating the Yoga bar. Staying hydrated can help your body regulate blood sugar levels more effectively.
Engage in Light Exercise
Consider going for a short walk or doing gentle stretches after eating the bar. Physical activity can help lower blood sugar levels.
Choose a Low-Carb Meal
If planning to have a Yoga bar, balance it with a low-carbohydrate meal later in the day, such as a salad with leafy greens and grilled chicken.
Portion Control
If you're sensitive to glucose spikes, try consuming only half of the Yoga bar and see how your body responds before finishing it later.
Monitor Timing
Avoid consuming the Yoga bar on an empty stomach. Eating it after a meal can help minimize spikes by allowing other foods to buffer the sugar absorption.
Opt for a Balanced Bar
Check if there are different variations of the Yoga bar that contain more protein or fiber, providing a more balanced nutrient profile.
Mindful Eating
Eat slowly and mindfully to give your body time to process the incoming sugars and to prevent overeating.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.