Yoga bar (1 piece)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yoga bar without glucose spikes

Pair with Protein

Consume the Yoga bar alongside a source of protein, such as a handful of almonds or a boiled egg. This can help balance blood sugar levels.

Add Fiber

Include a serving of fiber-rich foods when you eat the Yoga bar. Options like chia seeds, flax seeds, or a small apple can help slow glucose absorption.

Hydrate Well

Drink a glass of water before consuming the Yoga bar. Staying hydrated can assist in smoother digestion and help manage glucose levels.

Include Healthy Fats

Add foods that are rich in healthy fats, such as avocado slices or a few olives. These fats can help slow down the absorption of sugar.

Eat Smaller Portions

Instead of consuming the whole Yoga bar at once, consider eating half and saving the rest for later. Smaller portions can lead to smaller glucose spikes.

Stay Active

Engage in light physical activity, like a 10-minute walk, after eating the Yoga bar. Physical activity can help your body use up the glucose more efficiently.

Opt for Low-Carb Accompaniments

Pair the Yoga bar with vegetables like cucumber slices or carrot sticks. These low-carb options can help mitigate the impact on your blood sugar.

Increase Meal Frequency

Instead of eating the Yoga bar between large meals, incorporate it into more frequent but smaller, balanced meals throughout the day.

Monitor Your Response

Keep track of how your body responds to the Yoga bar and adjust your intake accordingly. Personal monitoring can provide insights into what works best for you.

Choose Bars with Lower Sugar Content

Select Yoga bars that have lower sugar content or are made with natural sweeteners like stevia. This can significantly reduce the risk of a glucose spike.

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