Yoga bar (1 piece)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yoga bar without glucose spikes

Pair with Protein

Consume the Yoga bar alongside a source of protein, such as a handful of almonds or a boiled egg. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of peanut butter when you eat the bar. Healthy fats can help moderate the body's response to sugar.

Incorporate Fiber

Add a side of fiber-rich foods like a small apple or a few berries. Fiber aids in slowing the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after eating the Yoga bar. Staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in Light Exercise

Consider going for a short walk or doing gentle stretches after eating the bar. Physical activity can help lower blood sugar levels.

Choose a Low-Carb Meal

If planning to have a Yoga bar, balance it with a low-carbohydrate meal later in the day, such as a salad with leafy greens and grilled chicken.

Portion Control

If you're sensitive to glucose spikes, try consuming only half of the Yoga bar and see how your body responds before finishing it later.

Monitor Timing

Avoid consuming the Yoga bar on an empty stomach. Eating it after a meal can help minimize spikes by allowing other foods to buffer the sugar absorption.

Opt for a Balanced Bar

Check if there are different variations of the Yoga bar that contain more protein or fiber, providing a more balanced nutrient profile.

Mindful Eating

Eat slowly and mindfully to give your body time to process the incoming sugars and to prevent overeating.

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