Yoga bar (1 piece)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yoga bar without glucose spikes

Pair with Protein

Consume the Yoga bar with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a small serving of nut butter. This can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Eat the Yoga bar with a fiber-rich food, such as an apple or a small serving of berries. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after consuming the Yoga bar to help your body use up the glucose more efficiently.

Monitor Portion Sizes

Consider eating only half of the Yoga bar at a time if you find it causes a significant glucose spike.

Choose a Low-Carb Meal Beforehand

If you have the Yoga bar as a snack, opt for a low-carbohydrate meal prior to eating it to reduce the overall impact on your blood sugar levels.

Mindful Eating

Eat the Yoga bar slowly and savor each bite. This practice can help regulate your digestive process and prevent rapid spikes in glucose.

Test Glucose Levels

Keep track of your blood sugar responses after consuming the Yoga bar using a glucose monitor to help tailor the best approach for managing spikes.

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