Yellow Corn (100 G)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume yellow corn without glucose spikes
Portion Control
Start by reducing the portion size of yellow corn in your meals. Smaller portions can lead to a more moderate increase in blood sugar levels.
Add Protein
Pair yellow corn with protein sources like grilled chicken, tofu, or legumes. Proteins can help slow down the digestion process, leading to a more gradual release of glucose.
Include Healthy Fats
Add healthy fats such as avocados, nuts, or olive oil to your meal. Fats can also help slow down digestion and stabilize blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber foods like leafy greens, broccoli, or quinoa. Fiber can help slow down the absorption of carbohydrates.
Balance with Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or zucchini to your plate. These can help balance the meal and reduce the overall impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Meal Timing
Consider eating corn with other foods at a time when your body is better able to handle blood sugar fluctuations, such as during lunch rather than dinner.
Use Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar may help moderate blood sugar levels after eating.
Regular Exercise
Engage in light physical activity, such as a short walk, after meals. Exercise can help enhance insulin sensitivity and reduce blood sugar spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can aid in digestion and help maintain stable blood sugar levels.
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