Xtend BCAA (Scivation) (1 Serving)
Lunch
112 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Xtend Bcaa without glucose spikes
Pair with Protein
Consume Xtend BCAA with a source of lean protein like chicken breast, turkey, tofu, or fish. Protein helps to slow down the absorption of sugars.
Add Healthy Fats
Include a serving of healthy fats such as avocado, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels.
Incorporate Fiber
Fiber-rich foods like leafy greens, broccoli, and beans can moderate glucose absorption.
Stay Hydrated
Drink plenty of water before and after taking Xtend BCAA to help your body process nutrients more efficiently.
Opt for Whole Grains
If you consume carbohydrates, choose whole grains such as quinoa, barley, or oats, which release sugars more slowly.
Eat Non-Starchy Vegetables
Add non-starchy vegetables like carrots, cucumbers, and bell peppers to your meal to provide essential nutrients without spiking glucose levels.
Smaller, Frequent Meals
Instead of large meals, consume smaller, more frequent meals throughout the day to keep blood sugar levels steady.
Include Vinegar
A small amount of vinegar, such as in a salad dressing, can help improve insulin sensitivity and reduce glucose spikes.
Monitor Portion Sizes
Be mindful of the portion sizes of all foods consumed to avoid overloading your system with sugars and carbohydrates.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk or light workout, after consuming Xtend BCAA to help utilize any excess glucose in your bloodstream.
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