Xtend BCAA (Scivation) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

xtend bcaa

How to consume Xtend Bcaa without glucose spikes

Hydration

Ensure you are well-hydrated by drinking plenty of water throughout the day. Proper hydration can help maintain stable blood glucose levels.

Timing

Consume Xtend BCAA during or after meals rather than on an empty stomach to minimize glucose spikes.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, and vegetables like broccoli or spinach with your meals. These foods can help slow the absorption of sugars.

Protein Pairing

Pair Xtend BCAA with lean protein sources like chicken breast, fish, or tofu to help balance blood sugar levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your diet. Fats can help slow the digestion process and reduce glucose spikes.

Portion Control

Be mindful of the portion size of Xtend BCAA you consume to avoid excessive intake, which may contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Xtend BCAA to help your body utilize glucose more effectively.

Monitor Individual Response

Keep track of how your body responds to Xtend BCAA by monitoring your blood glucose levels and adjusting your approach as needed.

Balanced Meals

Ensure that your meals are well-balanced, including a mix of carbohydrates, proteins, and fats, to support stable glucose levels.

Slow-Digesting Carbohydrates

When consuming Xtend BCAA, include carbohydrates that digest slowly, like quinoa or barley, to help mitigate glucose spikes.

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