Won Ton Soup (Wonton) (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

won ton soup wonton

How to consume Won Ton Soup (Wonton) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion process and mitigate spikes in glucose levels.

Add More Vegetables

Enhance your soup with additional low-carb vegetables like spinach, bok choy, or broccoli to provide fiber and nutrients, which can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of the wonton soup you consume. Smaller portions will reduce the carbohydrate intake and help manage glucose spikes.

Incorporate Healthy Fats

Add healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. These fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process the carbohydrates more efficiently.

Monitor Timing

Eat your meal slowly and avoid consuming large amounts of food quickly, as this can lead to a rapid increase in glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively and reduce blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider or rice vinegar, to your soup. Vinegar can help improve insulin sensitivity and reduce spikes.

Opt for Whole Grains

If possible, choose whole-grain noodles or a small serving of brown rice as a side, instead of refined grains, to slow down carbohydrate absorption.

Check for Added Sugars

Ensure that the soup or any accompanying sauces do not contain added sugars, which can contribute to glucose spikes.

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