Won Ton Soup (Wonton) (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

won ton soup wonton

How to consume Won Ton Soup (Wonton) without glucose spikes

Portion Control

Start by reducing the portion size of the wonton soup to minimize the overall carbohydrate intake, which can help prevent a large spike in glucose levels.

Balance with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates from the soup.

Include Fiber-rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These foods are high in fiber and can help stabilize blood sugar levels.

Choose Whole-grain Options

If you're making wonton soup at home, consider using whole-grain or brown rice-based wonton wrappers to increase fiber content and reduce the impact on glucose levels.

Drink Water

Stay hydrated with water before and during your meal, as this can help regulate blood sugar levels and improve digestion.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and prevent spikes.

Monitor Timing

Consider eating the soup at the beginning of your meal when your body's insulin response is more active, which may help better manage blood sugar levels.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado slices or a sprinkle of sesame seeds. Fats can slow carbohydrate absorption and help prevent sharp glucose spikes.

Pre-meal Snack

Have a small snack that is high in fiber and protein, like a handful of almonds or a small apple with peanut butter, about 30 minutes before your meal to help manage glucose response.

Mindful Eating

Pay attention to your eating pace. Eating slowly and savoring each bite can help you feel satiated with less food and may aid in digestion and glucose management.

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