Wild Rice (Cooked) (1 Cup)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Wild Rice (Cooked) without glucose spikes

Portion Control

Reduce the serving size of wild rice to minimize the glucose spike. Start with a smaller portion and adjust based on your body’s response.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. Fats can also help in moderating blood sugar levels by slowing digestion.

Add Fibre-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers. High-fiber foods can slow down the absorption of sugars and improve overall blood sugar control.

Choose Low-Carb Sides

Accompany wild rice with low-carbohydrate foods such as leafy greens or a side salad to balance the meal.

Cook Wild Rice Al Dente

Avoid overcooking wild rice to maintain a firmer texture, which could help reduce its impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help in the digestion and metabolism of carbohydrates.

Monitor Timing

Consume wild rice as part of a balanced meal earlier in the day when your body might be more efficient at processing carbohydrates.

Experiment with Vinegar

Add a small amount of vinegar to your meal. It might help in reducing blood sugar spikes for some individuals.

Regular Physical Activity

Incorporate physical activity into your routine. Exercise can enhance insulin sensitivity and help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1