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Wild Rice (Cooked) (1 Cup)
Lunch
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Wild Rice (Cooked) without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or fish alongside your wild rice. Protein helps slow the digestion process, reducing glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can help moderate the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, leafy greens, or bell peppers to your meal. Fiber aids in slowing down carbohydrate absorption.
Consume Smaller Portions
Reduce the portion size of wild rice and increase the portions of protein and vegetables in your meal.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can positively affect how your body processes carbohydrates.
Incorporate Legumes
Combine wild rice with lentils or chickpeas. Legumes are high in protein and fiber, which can help stabilize blood sugar levels.
Opt for Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar has properties that can help reduce glucose spikes.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can improve digestion and help prevent rapid glucose increases.
Pre-Meal Exercise
Consider a short, brisk walk or light exercise before your meal. Physical activity can improve insulin sensitivity.
Monitor and Adjust
Keep track of your glucose levels after meals to understand how different food combinations affect you and make adjustments accordingly.
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