Wild Rice (Cooked) (1 Cup)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Wild Rice (Cooked) without glucose spikes

Combine with Protein

Add lean proteins like grilled chicken or tofu to your meal. Protein helps slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can help moderate glucose spikes by slowing digestion.

Add Fibrous Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These are high in fiber, which can aid in stabilizing blood sugar.

Watch Your Portion Size

Reduce the portion of wild rice you consume. Smaller portions can lead to smaller glucose spikes.

Mix with Other Whole Grains

Combine wild rice with other whole grains like quinoa or barley in small amounts to create a balanced meal.

Eat with a Balanced Meal

Consume wild rice as part of a balanced meal that includes proteins, fats, and fiber to help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Add Legumes

Include beans or lentils in your meal. They are high in fiber and protein, which can help in reducing post-meal blood sugar levels.

Use Vinegar-Based Dressings

Dress your meal with a vinegar-based dressing. Acidity from vinegar can help lower blood sugar levels after eating.

Monitor Timing

Consider eating wild rice earlier in the day when your body is more efficient at managing blood sugar levels, rather than at night.

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