Whopper (Burger King) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating only half of the Whopper or sharing it with someone else to reduce the overall intake of carbohydrates.

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to slow down glucose absorption.

Add a protein-rich food like grilled chicken breast or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate foods like avocado or a small serving of olives with your meal to slow digestion and moderate blood sugar levels.

Opt for water instead of sugary drinks or soda, as they can cause additional glucose spikes.

A short walk post-meal can help lower blood sugar levels by enhancing insulin sensitivity.

Take your time when eating to give your body a chance to process the food more effectively, which can help minimize spikes.

If possible, order the Whopper with a whole grain bun to increase fiber intake, which aids in controlling blood sugar levels.

Request extra vegetables on your Whopper, such as lettuce, tomatoes, and onions, to add more fiber and nutrients.

Skip or reduce the amount of sugary sauces or dressings to decrease sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.