Whopper (Burger King) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume whopper without glucose spikes

Eat a Balanced Meal

Combine your Whopper with foods rich in fiber, healthy fats, and protein such as a side salad with olive oil dressing or grilled chicken. This combination can help slow down the absorption of sugars into your bloodstream.

Choose Whole-Grain Alternatives

If possible, opt for a whole-grain bun for your Whopper. Whole grains can slow digestion and help maintain steady blood sugar levels.

Add a Side of Vegetables

Include non-starchy vegetables like broccoli, spinach, or green beans as a side dish to add fiber and nutrients, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process sugars more efficiently.

Exercise After Eating

Engage in light physical activity, such as a 15-20 minute walk, after eating to help your muscles utilize glucose and reduce spikes in blood sugar.

Portion Control

Consider eating only half of the Whopper or sharing it with someone to reduce the overall carbohydrate intake.

Limit Sugary Drinks

Avoid sodas or other sugary beverages with your meal. Opt for water, unsweetened tea, or other low-calorie drinks instead.

Monitor Your Eating Pace

Eat slowly and chew your food thoroughly. This can help your body better manage the blood sugar response.

Include a Protein Snack

Consider having a small protein-rich snack, like a handful of nuts, before your meal to help moderate your blood sugar response.

Plan Your Meals

Ensure that your meals throughout the day are balanced and include low-carb, high-fiber options to maintain steady blood sugar levels.

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