Whopper (Burger King) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume whopper without glucose spikes

Portion Control

Consider eating a smaller portion of the Whopper to reduce the overall intake of carbohydrates and sugars.

Add Fiber

Pair your meal with a high-fiber food like a small salad or a serving of steamed non-starchy vegetables such as broccoli or spinach. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like a handful of nuts or a slice of avocado, to your meal. Healthy fats can help slow digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain bun for your Whopper or skip the bun altogether to lower the carbohydrate content.

Exercise

Engage in a light walk or physical activity after eating to help your body use up some of the glucose from the meal.

Eat Slowly

Take your time to eat and chew thoroughly to give your body time to process the food, which can help keep your blood sugar levels more stable.

Include Protein

Add a lean protein source, like grilled chicken or fish, to your meal. Protein can help balance the carbohydrates and manage blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages to prevent additional sugar intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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