Whopper (Burger King) (1 Serving)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume whopper without glucose spikes

Pair with Fiber

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad to increase fiber intake, which can slow down glucose absorption.

Include Healthy Fats

Incorporate a small portion of healthy fats like avocado or a handful of nuts, which can help moderate blood sugar levels.

Hydrate Well

Drink a glass of water before eating to promote satiety and potentially reduce the quantity of food consumed during the meal.

Portion Control

Consider consuming only half of the Whopper or removing one of the buns to reduce carbohydrate intake.

Choose Whole Grains

If available, opt for a whole-grain bun instead of a white one to help slow digestion and absorption.

Add Protein

Include a lean protein source, such as grilled chicken or tofu, to help balance the meal and reduce the overall impact on blood sugar.

Eat Slowly

Take your time to eat, which can help with better digestion and prevent overeating.

Exercise Post-Meal

Engage in a light walk or any mild physical activity for about 15-30 minutes after eating to help lower blood sugar levels.

Monitor Timing

Consider having the Whopper as part of a meal earlier in the day rather than at dinner to give your body more time to process the carbohydrates.

Mindful Eating

Practice mindfulness during eating by focusing on the taste, texture, and aroma of the food, which may help in recognizing fullness cues sooner.