Whole Wheat Chappati - Roti, Whole Wheat Chappati, 62.5 g (1 piece) (1 serving(s))
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume whole wheat chappati - roti, whole wheat chappati, 62.5 g (1 piece) without glucose spikes
Portion Control
Consider reducing the portion size of the whole wheat chapati to minimize the impact on blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.
Increase Fiber Intake
Pair your chapati with high-fiber vegetables like spinach, broccoli, or bell peppers to help slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day, as staying well-hydrated can help regulate blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after meals to help reduce post-meal blood sugar spikes.
Consider Whole Grains
If suitable for your diet, try incorporating other whole grains with a similar carbohydrate content, like quinoa or barley, in moderation.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.
Monitor Regularly
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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