Whole Wheat Bread (Commercial) (1 Slice)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume whole wheat bread with a source of protein, such as eggs, cheese, or chicken. This can help slow down sugar absorption.

Include healthy fats like avocado, olive oil, or nuts with your meal. These fats can help moderate blood sugar levels.

Eat high-fiber foods such as vegetables or legumes alongside whole wheat bread. This can help stabilize blood sugar levels.

Add a splash of vinegar, like apple cider or balsamic, to your meal. Vinegar can help reduce post-meal blood sugar spikes.

Limit the portion of whole wheat bread you consume in a single meal to manage blood sugar better.

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Drink water before and during your meal to help slow digestion and manage blood sugar levels.

Opt for sprouted grain bread as an alternative, which may have a less pronounced impact on blood sugar.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to prevent large glucose spikes.

Try eating smaller, more frequent meals instead of large meals to keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.