Whole Wheat Bread (1 Regular Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Bread without glucose spikes

Pair with Protein

Combine whole wheat bread with a protein source like eggs, turkey slices, or cottage cheese. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nut butter, or olive oil with your meal. These fats can help moderate the impact on blood sugar.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or leafy greens to your meal. Fiber is known to slow digestion and prevent rapid spikes in blood sugar.

Opt for Smaller Portions

Consider reducing the portion size of whole wheat bread you consume, as smaller portions can lead to a smaller glucose response.

Consume with Vinegar

Having a salad with a vinegar-based dressing or consuming a small amount of apple cider vinegar before your meal can help lower blood sugar spikes.

Include Whole Grains

If you're having a meal with whole wheat bread, incorporate other whole grains like quinoa or barley, which have a gentler impact on blood sugar.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and a more gradual rise in blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Incorporate Low-Sugar Vegetables

Add vegetables like bell peppers, cucumbers, or broccoli to your meal to add volume and nutrients, which can help mitigate any spike.

Monitor Meal Timing

Try eating smaller, balanced meals more frequently throughout the day instead of large meals, to maintain steady blood sugar levels.

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