Whole Wheat Bread (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as lean meats, tofu, or eggs to your meal. This helps slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds. They can help stabilize your blood sugar levels.

Include vegetables like broccoli, spinach, or bell peppers in your meal to add fiber, which can slow digestion and glucose absorption.

Consider eating smaller portions of whole wheat bread to manage the amount of glucose entering your bloodstream.

Spread almond butter or peanut butter on your whole wheat bread. The fats and proteins in nut butters can mitigate glucose spikes.

Eating a salad with leafy greens and a light vinaigrette before or with your bread can help control blood sugar levels.

Add beans or lentils to your meal. They are high in fiber and help lower the overall impact on your blood sugar.

Stay hydrated by drinking plenty of water, which can aid in glucose management.

Taking your time to eat can help your body manage blood sugar levels more effectively.

Keep track of how different food combinations affect your blood sugar and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.