Whole Wheat Bread (1 Regular Slice)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Bread without glucose spikes
Portion Control
Limit the amount of whole wheat bread you consume in one sitting. Smaller portions can lead to a more gradual rise in blood glucose levels.
Combine with Protein
Pair whole wheat bread with a source of protein, such as lean meats, fish, eggs, or legumes. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds alongside your bread. These fats can moderate the rate at which carbohydrates are absorbed into your bloodstream.
Incorporate Fiber
Add high-fiber foods like vegetables or chia seeds to your meal. Fiber can help slow the digestion of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and possibly slow the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help moderate blood sugar spikes by allowing your body more time to process the food.
Exercise Regularly
Engage in regular physical activity, particularly after meals, to help your body manage blood sugar levels more effectively.
Opt for Sprouted Bread
Consider choosing sprouted whole grain bread which might have a more moderate impact on blood sugar levels compared to regular whole wheat bread.
Monitor Meal Timing
Try to eat your bread as part of a balanced meal, rather than on an empty stomach, to help mitigate spikes in blood sugar.
Include Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can potentially aid in stabilizing blood sugar levels.
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