Whole Wheat Bread (1 Regular Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as eggs, lean meats, or Greek yogurt in your meal to slow down the digestion process and reduce glucose spikes.

Include healthy fats like avocado, nuts, or olive oil with your whole wheat bread to help stabilize blood sugar levels.

Opt for high-fiber toppings or side dishes, such as vegetables or legumes, to aid in slowing glucose absorption.

Reduce the portion size of whole wheat bread you consume to naturally lower the potential impact on your blood sugar.

If possible, opt for sourdough whole wheat bread as the fermentation process can help moderate blood sugar responses.

Adding a splash of vinegar, such as apple cider or balsamic, to your meal can help mitigate glucose spikes.

Drink plenty of water throughout the day to support optimal digestion and nutrient absorption.

Engage in light physical activity like a short walk before meals to help improve glucose uptake by muscles.

Use low-sugar spreads or toppings like hummus or a thin layer of natural peanut butter instead of high-sugar options like jam.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.