Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Portion Control

Limit the portion size of your cereal to manage carbohydrate intake and prevent larger spikes.

Add Protein and Healthy Fats

Incorporate a source of protein, such as Greek yogurt or a boiled egg, and healthy fats like a small amount of avocado or chia seeds to slow digestion and stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits like berries or cherries instead of high-sugar fruits to lower the overall sugar content of your meal.

Incorporate Cinnamon

Sprinkle cinnamon on your cereal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before eating to improve digestion and help moderate blood sugar levels.

Add Fiber-Rich Foods

Include additional fiber sources such as flaxseeds or psyllium husk to slow carbohydrate absorption and prevent spikes.

Opt for Plant-Based Milk

Use unsweetened almond or soy milk instead of regular milk to reduce carbohydrate content.

Balanced Timing

Consume your cereal at breakfast, when your body is more insulin-sensitive, and balance it with physical activity to enhance glucose uptake.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different modifications affect your individual responses and adjust accordingly.

Consider Vinegar

Adding a small amount of apple cider vinegar to your meal might help lower the blood sugar response.

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