Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or a boiled egg with your cereal to help stabilize your blood sugar levels.

Add a tablespoon of chia seeds or a few slices of avocado to your meal to slow down the absorption of carbohydrates.

Opt for berries like strawberries, raspberries, or blueberries instead of higher sugar fruits to keep your meal more balanced.

Reduce the portion size of the rolled oats and whole wheat cereal. Consider eating a smaller serving and supplementing with protein and fats.

Sprinkle cinnamon on your cereal. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate a small side of leafy greens or vegetables like spinach or kale, which can help to moderate blood sugar levels.

Make sure the nuts and any added ingredients are unsweetened to avoid unnecessary sugar.

Drink water or herbal tea with your meal instead of sugary beverages to avoid additional spikes.

Engage in light exercise, such as a short walk, before eating to help your body better manage blood sugar levels.

Eat slowly and savor each bite. This can help you feel fuller sooner and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.