White Table Wine (1 Serving 5 Fl Oz)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Table Wine without glucose spikes

Pair with Protein

Consume a lean protein source such as grilled chicken or turkey breast alongside your white table wine. This can help slow the absorption of alcohol and sugar into your bloodstream.

Add Fiber-Rich Foods

Include fiber-rich snacks like a small handful of almonds or walnuts. They can help mitigate the spike by slowing digestion.

Include Healthy Fats

Have some healthy fats like avocado slices or a few olives. These can slow down the absorption of sugars and alcohol.

Eat Non-Starchy Vegetables

Pair your wine with non-starchy vegetables such as celery sticks, cucumber slices, or a salad with leafy greens. These vegetables can help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming wine to help your body process the alcohol more efficiently and maintain hydration.

Opt for Whole Grains

If you’re consuming any carbs, choose whole grains like quinoa or brown rice, as they digest more slowly than refined grains.

Limit Portion Size

Practice moderation with your wine consumption to minimize the potential for a glucose spike.

Consume Vinegar

Consider a small amount of vinegar, like a teaspoon of apple cider vinegar in water, before your meal. It may help regulate blood sugar levels.

Engage in Light Activity

Go for a short walk after consuming wine. Physical activity can help your body manage blood sugar levels more effectively.

Plan Your Timing

Consume wine with meals rather than on an empty stomach to help stabilize your body's response to the sugars and alcohol.

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