White Table Wine (1 Serving 5 Fl Oz)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Table Wine without glucose spikes

Pair with High-Fiber Foods

Consume your white table wine alongside high-fiber foods like lentils, chickpeas, or a quinoa salad. This can help slow down the absorption of sugars and reduce the glucose spike.

Include Protein-Rich Snacks

Eating protein-rich snacks such as nuts, seeds, or Greek yogurt can moderate the body's glycemic response when consumed with wine.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of almonds to your meal. These fats can help stabilize blood sugar levels when drinking wine.

Drink Water Before and During

Stay hydrated by drinking water before and during your wine consumption. This can help dilute the alcohol and reduce its impact on your blood sugar levels.

Choose Whole Grains

If you're having a meal with your wine, opt for whole-grain options like brown rice or whole-grain pasta, which can help maintain steadier blood sugar levels.

Consume Vinegar or Lemon

Adding vinegar or lemon juice to your meal can help slow down gastric emptying and reduce the glucose spike.

Monitor Portion Size

Be mindful of the portion size of your wine intake. Limiting the amount can reduce its impact on your blood sugar levels.

Engage in Light Physical Activity

Consider a brief walk after consuming wine to help your body metabolize the glucose more efficiently and reduce spikes.

Pre-Meal Planning

Consider consuming a small, balanced meal or snack 30 minutes before enjoying your wine to help buffer against any potential glucose spikes.

Track Your Response

Use a continuous glucose monitor, if available, to understand how your body responds to wine and make adjustments based on personalized data.

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