White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods like chicken, tofu, or legumes with your meal to help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help moderate glucose spikes.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal for added fiber and nutrients.

Reduce the portion size of white rice you consume to decrease the amount of carbohydrates in your meal.

Consider mixing white rice with whole grains like quinoa or barley for a better nutritional balance.

Use more water when cooking rice and rinse it before cooking to reduce its starch content.

Engage in light physical activity like walking for 15-20 minutes after your meal to help lower glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Adding a splash of vinegar or lemon juice to your meal can help reduce the impact on blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your diet based on your responses to different foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods