White Rice (1 Cup, Cooked)
Lunch
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume White Rice without glucose spikes
Pair with Protein or Healthy Fats
Include lean proteins like chicken, fish, or tofu, or healthy fats such as avocado or nuts with your meal. This can help slow down the absorption of glucose.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can help balance your meal and reduce the impact of high-glucose foods.
Portion Control
Reduce the quantity of white rice in your meal and focus on increasing the portions of other low-glucose impact foods.
Consider Whole Grains
Substitute a portion of white rice with quinoa or barley. These alternatives can provide more nutrients and are less likely to cause a spike.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate glucose levels.
Eat Slowly and Mindfully
By eating more slowly, you give your body time to process the food, which can help prevent spikes.
Stay Hydrated
Drink water before and during your meal. Proper hydration aids digestion and can help moderate glucose levels.
Exercise Post-Meal
Engage in light physical activity, like walking, after eating. This can help your body utilize glucose more effectively.
Monitor Your Response
Keep track of how different foods affect your glucose levels, and adjust your diet accordingly.
Use Smaller Plates
Serve your meal on smaller plates to help control portion sizes and reduce the likelihood of overconsumption.
Find Glucose response for your favourite foods
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