White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of white rice you consume in one sitting to reduce the glucose spike.

Include protein-rich foods such as grilled chicken, tofu, or legumes with your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers alongside white rice to moderate the glucose response.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal as it can help reduce glucose spikes.

Substitute some of the white rice with lower-impact grains like quinoa or barley.

Engage in light physical activity, like walking, after eating to help lower blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and glucose management.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Keep track of your overall carbohydrate intake for the day to ensure balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.