White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice without glucose spikes

Pair with Protein

Add a portion of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels.

Choose Fiber-Rich Vegetables

Add a generous serving of fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help slow down the digestion and absorption of carbohydrates.

Opt for Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help control blood sugar levels.

Limit Portion Size

Reduce the portion size of white rice. Smaller servings can lead to smaller glucose spikes.

Combine with Legumes

Mix white rice with beans or lentils. These not only add protein but also have a lower impact on blood sugar.

Eat Slowly

Take your time eating. Eating slowly can help your body manage the glucose spike better.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help your body maintain stable blood sugar levels.

Avoid Sweetened Beverages

Skip sugary drinks during meals, as they can exacerbate glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more efficiently and lower blood sugar levels.

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