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White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White Pita Bread without glucose spikes
Pair with Protein
Eat white pita bread with a source of lean protein such as grilled chicken, turkey, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a few slices of almonds. Fats can moderate the rise in blood sugar levels.
Include Fiber-Rich Foods
Add high-fiber vegetables like spinach, kale, cucumbers, or bell peppers to your meal. Fiber slows down the digestion of carbohydrates.
Opt for Smaller Portions
Reduce your serving size of white pita bread. Eating it in smaller quantities can help manage blood sugar spikes.
Eat with Legumes
Combine your pita with hummus, which is made from chickpeas. Legumes are slowly digested and help prevent quick spikes.
Stay Hydrated
Drink plenty of water with your meal. Staying well-hydrated can assist in moderating blood sugar levels.
Incorporate Vinegar
Use a vinegar-based dressing on your salad or vegetables. Vinegar can have a moderating effect on blood sugar levels.
Choose Whole Grains
Occasionally swap out white pita bread for whole grain pita options, which have a slower impact on blood sugar levels.
Include Dairy
Pair your pita bread with a small portion of Greek yogurt or cheese. Dairy products can help stabilize blood sugar.
Practice Mindful Eating
Eat slowly and savor your food. This can help you eat less and better manage your blood sugar levels.
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