White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Pita Bread without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey slices, or tofu with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels and maintain your energy.

Increase Fiber Intake

Pair the pita bread with high-fiber foods like legumes, chickpeas, or lentils. This can help reduce the impact on your blood sugar.

Incorporate Vegetables

Fill your pita with a variety of non-starchy vegetables, such as spinach, lettuce, tomatoes, cucumbers, and bell peppers to add volume and nutrients, which can help moderate blood sugar spikes.

Portion Control

Be mindful of your portion size. Consider having a smaller piece of pita bread and balance it with other components of your meal.

Opt for Whole Grain

If available, choose whole grain or whole wheat pita bread, which generally has a lower impact on blood sugar levels compared to white pita bread.

Stay Hydrated

Drink water or unsweetened beverages during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time while eating. Eating slowly can help improve digestion and give your body more time to process the carbohydrates, potentially leading to a lower rise in blood sugar.

Monitor Timing

Consider eating your pita bread earlier in the day when your body might be more efficient at processing carbohydrates, or pair it with a physically active part of your day.

Regular Exercise

Engage in regular physical activity as it can improve insulin sensitivity and help regulate blood sugar levels more effectively.

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