White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White Pita Bread without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, turkey, or beans to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts. These fats can help moderate glucose spikes by providing sustained energy.
Add Fiber-Rich Foods
Include fiber-rich foods like vegetables (such as leafy greens, bell peppers, or cucumbers) alongside the pita bread. Fiber can slow digestion and reduce glucose spikes.
Opt for Whole Grain Pita
Choose whole grain or whole wheat pita bread instead of white pita bread for a more gradual rise in blood sugar.
Portion Control
Reduce the portion size of pita bread you consume. Smaller portions can minimize the overall impact on your blood sugar levels.
Hydration
Drink water before and during your meal. Staying hydrated can support your body's ability to process carbohydrates efficiently.
Use Vinegar
Consider adding a splash of vinegar-based dressing. Vinegar has been shown to help stabilize blood sugar levels after meals.
Space Out Carbohydrate Intake
If you plan to consume more carbohydrates, spread them out over the day instead of consuming them all at once.
Include Legumes
Add legumes like lentils or chickpeas to your meal. They are a good source of protein and fiber, helping to manage blood sugar levels.
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