White House - Apple Cider Vinegar All Natural (1 tbsp(15ml))
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White House - Apple Cider Vinegar All Natural without glucose spikes
Pair with High-Fiber Foods
Incorporate foods rich in fiber such as lentils, beans, or oats alongside your meal. Fiber can help slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.
Include Lean Proteins
Consuming lean proteins such as chicken breast, tofu, or fish can help in moderating blood sugar levels by providing a steady source of energy.
Drink Plenty of Water
Staying hydrated can help your body maintain stable blood sugar levels. Consider drinking a glass of water before consuming the apple cider vinegar product.
Incorporate Non-Starchy Vegetables
Vegetables like spinach, kale, and broccoli can be beneficial as they are low in carbohydrates and high in nutrients.
Consider Portion Control
Be mindful of the amount of apple cider vinegar product you consume. Smaller portions can lead to smaller glucose spikes.
Add Cinnamon
Sprinkle a bit of cinnamon into foods or beverages. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar spikes.
Consume Whole Grains
If you are having a meal with apple cider vinegar, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.
Stay Active After Eating
Engage in light physical activity, like a short walk, after consuming the product to help your body utilize the glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments as necessary.
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