White House - Apple Cider Vinegar All Natural (1 tbsp(15ml)) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Mix a smaller amount of apple cider vinegar with water to reduce its impact on your blood sugar levels.

Consume a small portion of lean protein like chicken breast, turkey, or tofu alongside the vinegar to help stabilize glucose levels.

Incorporate healthy fats, such as a tablespoon of olive oil or a small handful of nuts, to slow down the absorption of sugars.

Add vegetables like broccoli, spinach, or kale to your meal, which can help moderate blood sugar spikes.

If having a meal with carbohydrates, choose whole grains such as quinoa or barley instead of refined carbohydrates.

Drink plenty of water throughout the day to support overall metabolic processes and help in stabilizing blood sugar.

Limit the quantity of apple cider vinegar you consume and be mindful of portion sizes for the entire meal.

Engage in light physical activity, such as a short walk, before consuming meals to help improve insulin sensitivity.

Consume the apple cider vinegar with a meal rather than on an empty stomach to slow its absorption rate.

If you enjoy apple cider vinegar regularly, consider spreading out its consumption throughout the day rather than having it all at once.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.