White Grapes (10 Grapes)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Grapes without glucose spikes

Pair with Protein or Healthy Fats

Consume white grapes with a small portion of nuts, such as almonds or walnuts, or a serving of Greek yogurt. This combination can slow down the absorption of sugar.

Increase Fiber Intake

Add a source of fiber to your meal, like a small portion of chia seeds, flaxseeds, or a handful of berries. Fiber can help moderate glucose levels.

Eat Smaller Portions

Limit your portion size of white grapes. Consider incorporating fewer grapes into a mixed fruit salad with fruits like strawberries or apples.

Stay Hydrated

Drink a glass of water with your grapes. Staying hydrated can help balance blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming white grapes to help your body use up the glucose more efficiently.

Balanced Meal Planning

Incorporate grapes into a balanced meal that includes whole grains, lean proteins, and vegetables to slow down sugar absorption.

Monitor Timing

Consume grapes as a part of a balanced meal rather than alone or on an empty stomach to mitigate the spike.

Add Lemon or Vinegar

Add a splash of lemon juice or a drizzle of vinegar to your grape serving. The acidity can help in moderating blood sugar levels.

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