White Grapes (10 Grapes)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat white grapes with a source of protein like Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar.

Limit your portion size to a small handful of grapes to reduce the total sugar intake.

Consume grapes with foods high in fiber, such as a small bowl of oatmeal or a slice of whole-grain bread, to moderate blood sugar levels.

Drink a glass of water before eating grapes to help with digestion and balance blood sugar levels.

Add a side of leafy greens, like spinach or kale, to your meal to provide additional nutrients and help control sugar absorption.

Pair grapes with foods like lentils or quinoa which break down more slowly and help maintain stable blood sugar levels.

Eat grapes slowly and savor each bite to give your body time to process and respond to the sugars.

Engage in light physical activity, such as a quick walk, after consuming grapes to help your body utilize the sugar more effectively.

Drink green tea along with your grapes to benefit from its natural compounds that may help stabilize blood sugar.

Enjoy grapes as part of a larger, balanced meal rather than as a standalone snack to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.