White Chocolate (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of white chocolate you consume to a small portion. This can help prevent a substantial increase in your blood sugar levels.

Include foods high in fiber such as whole grains, legumes, or vegetables in your meal. Fiber can slow down the absorption of sugars.

Add a source of protein to your snack or meal, like nuts, seeds, or Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help slow digestion and blunt blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes.

Take your time while eating white chocolate and other foods. This can improve your body's ability to regulate blood sugar.

Avoid eating large quantities of carbohydrates in a short period. Instead, distribute them evenly throughout the day.

Engage in regular physical activity, such as walking or cycling. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels before and after consuming white chocolate to understand your body's response.

Speak with a nutritionist or healthcare provider to tailor specific strategies that suit your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.