Whiskey (1 Fl Oz (No Ice))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of whiskey you consume to minimize its impact on your blood sugar levels.

Consume a balanced meal before drinking whiskey. Include foods like lentils, chickpeas, or whole grain bread to help slow the absorption of alcohol.

Drink plenty of water before, during, and after consuming whiskey to help dilute its effects and maintain hydration.

If mixing whiskey, choose low-sugar options such as soda water or tonic water with no added sugars.

Add fiber-rich foods like oatmeal, quinoa, or barley to your diet, which can help stabilize your blood sugar levels.

Pair whiskey with protein-rich snacks, such as nuts or cheese, to slow gastric emptying and reduce the glucose spike.

Include healthy fats like avocado, nuts, or seeds in your meal before drinking whiskey to provide a more gradual release of sugars.

Engage in light physical activity after consuming whiskey to help your body process the alcohol more efficiently.

Keep track of your whiskey intake to ensure you're not overindulging, which can lead to greater spikes in blood sugar.

If you regularly experience glucose spikes from alcohol consumption, seek advice from a healthcare provider for personalized recommendations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.