Whiskey (1 Fl Oz (No Ice))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of whiskey you consume to reduce its impact on your glucose levels.

Pair whiskey with high-protein snacks such as nuts, cheese, or Greek yogurt to slow down glucose absorption.

Incorporate healthy fats like avocado, olive oil, or a small portion of dark chocolate to help stabilize blood sugar.

Eat fiber-rich foods such as vegetables, legumes, and whole grains to help slow the absorption of alcohol and sugar.

Drink plenty of water before, during, and after consuming whiskey to help your body process the alcohol more efficiently.

If you’re mixing whiskey, choose low-sugar options such as club soda, tonic water, or a splash of lemon or lime juice.

Consume smaller, balanced meals throughout the day to maintain steady glucose levels.

Engage in regular physical activity to help your body manage blood sugar levels more effectively.

Keep an eye on your glucose levels before and after consuming whiskey to better understand its effects and adjust your intake accordingly.

Avoid consuming other carbohydrate-heavy foods alongside whiskey to prevent compounding glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.