Whiskey (1 Fl Oz (No Ice))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey without glucose spikes

Pair with Protein and Healthy Fats

Consume whiskey with a small serving of lean protein or healthy fats. Foods like nuts, seeds, or a small piece of cheese can help moderate your body's response by slowing down the absorption of alcohol and sugars.

Include High-Fiber Foods

Eating high-fiber foods can help stabilize your glucose levels. Consider adding vegetables like broccoli, carrots, or a small serving of whole grains such as quinoa or barley when consuming whiskey.

Stay Hydrated

Drink plenty of water before, during, and after consuming whiskey. Staying hydrated can help your body metabolize alcohol more efficiently and may reduce the likelihood of a spike in glucose levels.

Engage in Light Physical Activity

After consuming whiskey, consider taking a short walk or engaging in another form of light physical activity. This can help your body use up excess glucose more efficiently.

Monitor Portion Sizes

Be mindful of the amount of whiskey you consume. Smaller portions will have a less pronounced effect on your glucose levels.

Include Vinegar-Based Foods

Incorporating vinegar-based foods like pickles or a salad with a vinaigrette dressing can help moderate blood sugar levels when consumed with whiskey.

Choose Wisely with Mixers

If you prefer whiskey with a mixer, select options with low sugar content, such as club soda or a squeeze of fresh lemon or lime. Avoid sugary mixers like cola or tonic water.

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