Whey Protein Isolate (Muscle Blaze) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Isolate without glucose spikes

Pair with Fiber

Combine whey protein isolate with high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach. Fiber can slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocados, nuts, and seeds. These can help moderate the glucose spike by slowing digestion.

Smaller Portions

Consume smaller portions of whey protein isolate spread throughout the day rather than a large amount at once.

Hydrate Well

Drink plenty of water before and after consuming your whey protein isolate to aid in smooth digestion and absorption.

Include Whole Grains

Pair the protein with whole grains such as quinoa or brown rice, which can help in steady glucose release.

Use Low-Carb Fruits

Blend whey protein isolate with low-carb fruits like berries, which have a smaller impact on glucose levels.

Regular Exercise

Engage in regular physical activity, such as walking or weight lifting, as exercise can improve your body's ability to regulate glucose levels.

Eat Slowly

Take your time when consuming meals that include whey protein isolate to allow your body to signal fullness and better manage glucose levels.

Monitor Carbohydrate Intake

Be mindful of your total carbohydrate consumption when you're having whey protein isolate and adjust other food choices accordingly.

Include Probiotics

Incorporate probiotic-rich foods such as yogurt or kefir, which can support gut health and potentially improve glucose metabolism.

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