Whey Protein Isolate (Muscle Blaze) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like oatmeal or chia seeds with your whey protein isolate to slow down glucose absorption.

Add a source of healthy fats such as avocado, nuts, or seeds to your protein shake or meal. This can help stabilize blood sugar levels.

Mix in fruits like berries or cherries with your protein shake. These fruits are lower in sugar and can help moderate glucose spikes.

If combining with carbohydrates, choose options like quinoa or whole grain bread, which are slowly digested.

If you need to sweeten your protein shake, use options like stevia or monk fruit, which don't cause spikes in blood sugar.

Ensure you are well-hydrated as dehydration can exacerbate blood sugar spikes. Drink water throughout the day and with your protein.

Instead of large protein doses, consider spreading your whey protein intake across smaller meals or snacks throughout the day.

Incorporate regular physical activity into your routine, as exercise helps improve insulin sensitivity and stabilizes blood sugar levels.

Be mindful of the amount of whey protein you consume in one sitting to prevent excessive spikes in glucose levels.

Support gut health by including prebiotics, which can improve overall digestion and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.