Whey Protein Concentrate (Fast & Up) (1 Serving)

Lunch

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Whey Protein Concentrate without glucose spikes

Pair With Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal or shake. This can slow down digestion and the absorption of glucose.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Choose Low-Carbohydrate Additions

Mix your whey protein with unsweetened almond milk or coconut milk instead of regular milk or juices, which can reduce the carbohydrate content.

Consume with Protein-Rich Foods

Pair your whey protein with other protein sources like boiled eggs or Greek yogurt to help balance blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your shake or meal. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the serving size of your whey protein concentrate to avoid consuming excessive amounts that could lead to a spike.

Space Out Protein Intake

Consider consuming smaller amounts of whey protein spread throughout the day rather than a large amount at once.

Exercise Regularly

Engage in regular physical activity to improve your body's insulin sensitivity and help manage blood sugar levels.

Opt for Natural Sweeteners

If adding sweeteners to your whey protein, choose options like stevia or erythritol, which do not significantly impact blood sugar levels.