Whey Protein Concentrate (Fast & Up) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine whey protein concentrate with foods high in fiber, such as oatmeal or chia seeds, to slow down glucose absorption.

Include sources of healthy fats like avocado or nuts, which can help moderate glucose spikes by slowing digestion.

Add vegetables like spinach or kale to your meal, as they can help stabilize blood sugar levels.

If consuming carbohydrates, opt for whole grains like quinoa or barley, which release glucose more slowly.

Ensure adequate spacing between meals to allow your body to process glucose effectively.

Drink plenty of water throughout the day to support metabolic processes and glucose regulation.

A short walk after meals can help to use up circulating glucose, reducing spikes.

Keep an eye on the amount of whey protein concentrate you consume to prevent excessive intake that may lead to spikes.

Add other proteins like chicken breast or tofu, which are digested slowly and can help balance glucose levels.

Choose whey protein products with no added sugars to minimize rapid glucose increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.