Whey Protein Concentrate (Fast & Up) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oats, lentils, or vegetables like broccoli and carrots. These can help slow down the absorption of glucose.

Include sources of healthy fats like avocado, nuts, or seeds. These can moderate the release of glucose into the bloodstream.

Instead of refined grains, choose whole grains like quinoa or barley. They have a slower impact on blood sugar levels.

Pair whey protein concentrate with other protein sources such as eggs, tofu, or lean meats to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help with digestion and metabolism, which can aid in maintaining stable blood sugar levels.

Be mindful of the portion size of your whey protein intake, as larger amounts can cause more significant spikes.

Engage in light physical activity, like a short walk, after consuming whey protein to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.