Whey Platinum Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Platinum Isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or leafy greens into your meal to slow down digestion and stabilize glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. Fats can help slow the absorption of carbohydrates and proteins, leading to a more gradual release of glucose.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains like quinoa or barley alongside your whey protein to moderate the glucose spike.

Add Proteins

Combine your whey protein with other protein sources like Greek yogurt or eggs to balance the meal and reduce the impact on glucose levels.

Hydrate Adequately

Drink plenty of water throughout the day and aim to have a glass with your whey protein intake to aid in digestion and metabolism.

Consider Timing of Intake

Consume whey protein after a balanced meal rather than on an empty stomach to lessen the glucose spike.

Monitor Portion Sizes

Be mindful of the amount of whey protein isolate you consume, as larger quantities can lead to a greater glucose response.

Incorporate Physical Activity

Engage in light physical activity, like walking, after consuming the whey protein to help utilize glucose in the bloodstream more efficiently.

Add Low-Carb Vegetables

Include vegetables such as bell peppers, cucumbers, or broccoli with your whey protein to add bulk and nutrients without significantly impacting glucose levels.

Use Herbal Supplements

Consider herbs like cinnamon or fenugreek, known for their potential to support stable blood glucose levels, in consultation with a healthcare professional.

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