Whey Platinum Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Platinum Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume Whey Platinum Isolate alongside fiber-rich foods like oats, barley, or whole-grain bread. These foods help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocados, chia seeds, or a handful of nuts like almonds or walnuts. Healthy fats can moderate the glucose release into your bloodstream.

Include Protein

Adding extra sources of protein like a boiled egg, tofu, or lean chicken breast can help stabilize your blood sugar levels when consuming whey protein.

Eat Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, kale, broccoli, or cauliflower in your meals. These vegetables can help buffer the glucose spike.

Drink Plenty of Water

Staying hydrated can help in better glucose metabolism. Drink water before and after consuming your whey protein.

Use Cinnamon

Adding a teaspoon of cinnamon to your whey protein shake can help improve insulin sensitivity and help manage blood sugar levels.

Limit Portion Size

Be mindful of the portion size of your Whey Platinum Isolate intake. Sometimes, consuming smaller amounts more frequently can help in better glucose management.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk or yoga, before having your whey protein. This can help your muscles use the glucose more effectively.

Monitor Carbohydrate Intake

Keep an eye on the total amount of carbohydrates you consume with your whey protein, opting for lower carbohydrate options when possible.

Timing of Consumption

Consuming your whey protein after a balanced meal rather than on an empty stomach can help in reducing the glucose spike.

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