Whey Platinum Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Platinum Isolate without glucose spikes

Combine with Fiber-Rich Foods

Pair the Whey Platinum Isolate with foods high in fiber, such as oats, quinoa, or barley. This can help slow down digestion and absorption, leading to more stable glucose levels.

Include Healthy Fats

Adding sources of healthy fats like avocados, nuts, or seeds can help moderate the absorption of glucose. You might consider a small handful of almonds or a tablespoon of chia seeds.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meal or shake. These vegetables are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable glucose levels.

Opt for Smaller Servings

Instead of consuming a large portion of whey isolate at once, try dividing it into smaller doses throughout the day. This can prevent a rapid spike in glucose levels.

Precede with Physical Activity

Engage in light exercise, such as a short walk or some stretching, before consuming your meal or shake. Physical activity can enhance insulin sensitivity and help in managing glucose levels.

Include a Protein Source

Consuming whey isolate alongside a different protein source like a boiled egg or Greek yogurt can slow carbohydrate absorption and extend satiety.

Monitor Meal Timing

Eating your whey isolate meal at consistent times each day can help your body predict and better regulate glucose levels.

Chew Thoroughly

If you're consuming the whey isolate with solid foods, make sure to chew thoroughly, as this can aid digestion and modulate the rate at which glucose enters the bloodstream.

Practice Mindful Eating

Focus on eating slowly and attentively, which can improve digestion and help you recognize when you're full, preventing overeating.

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