Whey Platinum Isolate (NAKPRO) (1 Serving)
Dinner
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whey Platinum Isolate without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like lentils, beans, or whole grains that are high in fiber to slow down digestion and help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal to help moderate the rate of carbohydrate absorption.
Consume with Lean Protein
Pair your Whey Platinum Isolate with lean protein sources like chicken breast, tofu, or fish to help balance blood sugar levels.
Portion Control
Reduce the portion size of the Whey Platinum Isolate to minimize the potential spike in blood sugar.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, broccoli, or peppers, which can help slow down digestion and absorption.
Stay Hydrated
Drink water before and after your meal to aid in digestion and assist in regulating blood sugar levels.
Use Whole Foods as Snacks
If consuming as part of a meal, consider snacking on whole foods such as apples or berries afterward to maintain a balanced blood sugar level.
Eat Slowly
Take time to eat slowly and chew thoroughly to give your body time to process the nutrients effectively.
Choose a Balanced Meal
Aim for a balanced plate that includes a variety of macronutrients to help maintain even glucose levels.
Monitor Timing
Consider consuming your Whey Platinum Isolate after a workout or physical activity, as your body may use the nutrients more effectively during this time.
Opt for Whole Grains
If having other carbohydrates with your meal, choose whole grain options like quinoa or barley to pair with the isolate.
Incorporate Cinnamon
Sprinkle cinnamon on your meal or in your shake, as it is known to help with blood sugar regulation.
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